This Vegetable Soup recipe is very simple and prepared with tomatoes, apple and any veggies of your choice or any spare veggie that you have in the fridge. This is a quick recipe as it doesn't require any fine chopping of vegetables. Just roughly chop all the veggies and pressure cook in the cooker. This soup is a perfect as a weight loss recipe because it doesn't require any oil/ butter/ ghee. This soup is even perfect for babies and kids, only skip black pepper for them. You can also check out more soup recipes like
Finally, I would like you to checkout my Healthy Recipes Collection also.
Instructions for preparing Vegetable Soup in Pressure Cooker:
- Firstly, add 4 roughly chopped tomatoes in a pressure cooker and switch on the flame.
- Then add 1 peeled & chopped apple to it.
- Next add 3-4 carrots and 1 bottle guard/ ghiya/ lauki roughly chopped to it.
- Also add more vegetables like 1/4 beetroot, 7-8 French green beans or any vegetables of your choice.
- Add salt to taste and 3-4 cups of water to it. Mix them well.
- Make sure all veggies must covered with the water.
- Pressure cook for 5 whistles on medium flame.
- Let the pressure settle down on its own and then open the lid of the cooker. Vegetables has become soft and mushy. Let them cool completely.
- Then transfer the cooked veggies to the blender/grinder jar. Blend to a smooth puree.
- Then sieve the puree and discard the residue. For extra fiber, don't sieve the puree. Then get the soup to a boil.
- Vegetable Tomato Soup is ready to serve. Add crushed black pepper for more flavour & enjoy!
1. Firstly, add 4 roughly chopped tomatoes in a pressure cooker and switch on the flame.
2. Then add 1 peeled & chopped apple to it.
3. Next add 3-4 carrots and 1 bottle guard/ ghiya/ lauki roughly chopped to it.
4. Also add more vegetables like 1/4 beetroot, 7-8 French green beans or any vegetables of your choice.
5. Add salt to taste and 3-4 cups of water to it. Mix them well.
6. Make sure all veggies must covered with the water.
7. Pressure cook for 5 whistles on medium flame.
8. Let the pressure settle down on its own and then open the lid of the cooker. Vegetables has become soft and mushy. Let them cool completely.
9. Then transfer the cooked veggies to the blender/grinder jar.
10. Blend to a smooth puree.
11. Then sieve the puree and discard the residue. For extra fiber, don't sieve the puree. Then get the soup to a boil.
12. Vegetable Tomato Soup is ready to serve. Add crushed black pepper for more flavour & enjoy!
Tips:
- You can add more vegetables of your choice like green peas, corn, cabbage, potato etc.
- You can also add spinach or broccoli, but then the colour of the soup is little greenish or brownish.
- Must add an apple to this soup, it enhances the flavour of soup very much.
- You can serve this soup with fried bread sticks or with paneer cubes.
- Vegetable Tomato Soup tastes great when prepared with only salt & black pepper and served steaming hot.
AuthorNidhi kakkarIngredients
Directions
1. Firstly, add 4 roughly chopped tomatoes in a pressure cooker and switch on the flame.
2. Then add 1 peeled & chopped apple to it.
3. Next add 3-4 carrots and 1 bottle guard/ ghiya/ lauki roughly chopped to it.
4. Also add more vegetables like 1/4 beetroot, 7-8 French green beans or any vegetables of your choice.
5. Add salt to taste and 3-4 cups of water to it. Mix them well.
6. Make sure all veggies must covered with the water.
7. Pressure cook for 5 whistles on medium flame.
8. Let the pressure settle down on its own and then open the lid of the cooker. Vegetables has become soft and mushy. Let them cool completely.
9. Then transfer the cooked veggies to the blender/grinder jar.
10. Blend to a smooth puree.
11. Then sieve the puree and discard the residue. For extra fiber, don't sieve the puree. Then get the soup to a boil.
12. Vegetable Tomato Soup is ready to serve. Add crushed black pepper for more flavour & enjoy!
Leave a Reply