Broken wheat is generally called as dalia in North India. Daliya/Dalia is used in India for making many sweet as well as savory dishes. I have also shared sweet dalia recipe called as Doodh Dalia/ Dalia Kheer Recipe. Dalia is a healthy food, which is low in fat & cholesterol, high in fiber. So try to include dalia in your food either sweet or savory. With this Dalia Pulao recipe, you can also checkout some more Healthy Recipes like
Finally, I would like you to checkout my Breakfast Recipes Collection also.
Instructions for how to make Daliya Pulao:
- In a large pan/kadai, heat 1 tbsp ghee/ clarified butter.
- Then add 1/2 cup broken wheat/ dalia to it. Mix it with ghee and begin to roasting the dalia on low flame.
- Stir continuously while roasting. Roast for 3 to 4 minutes on a low to medium-low flame. The dalia will become aromatic and the color will change.
- Then add 1.5 cups of water to it. Stir and mix very well.
- Cover and cook on low flame for 10-12 minutes or until the dalia is cooked properly.
- Meanwhile, heat 1/2 tablespoon ghee/clarified butter in a pan. Keep flame to medium-low and add 1 tsp cumin seeds in the hot ghee and let them crackle. Then add 1 finely chopped green chili.
- Add 1 chopped onion to it and sauté till the onion becomes translucent.
- Now add 1 finely chopped carrot, 1/2 finely chopped capsicum/ green bell pepper and 1/2 cup chopped French beans to it.
- Further add 1/2 cup broccoli and 1/4 cup green peas to it. Mix them well.
- Then add salt to taste, 1/2 tsp ground black pepper and 1/2 tsp coriander powder to it. Mix well.
- Cover the frying pan and fry for 4-5 minutes on a low flame. Veggies are ready.
- After 12 minutes dalia has been cooked properly and absorbed all water.
- Now add the prepared veggies to it. Also add 2 tbsp finely chopped coriander leaves.
- Mix vegetables with cooked broken wheat very well. Finally, squeeze 1 lime and mix it well.
- Dalia Pulao is ready to serve. Enjoy fresh and hot Broken Wheat Pulao, along with chutney or curd.
1. In a large pan/kadai, heat 1 tbsp ghee/ clarified butter.
2. Then add 1/2 cup broken wheat/ dalia to it. Mix it with ghee and begin to roasting the dalia on low flame.
3. Stir continuously while roasting. Roast for 3 to 4 minutes on a low to medium-low flame. The dalia will become aromatic and the color will change.
4. Then add 1.5 cups of water to it. Stir and mix very well.
5. Cover and cook on low flame for 10-12 minutes or until the dalia is cooked properly.
6. Meanwhile, heat 1/2 tablespoon ghee/clarified butter in a pan. Keep flame to medium-low and add 1 tsp cumin seeds in the hot ghee and let them crackle. Then add 1 finely chopped green chili.
7. Add 1 chopped onion to it and sauté till the onion becomes translucent.
8. Now add 1 finely chopped carrot, 1/2 finely chopped capsicum/ green bell pepper and 1/2 cup chopped French beans to it.
9. Further add 1/2 cup broccoli and 1/4 cup green peas to it. Mix them well.
10. Then add salt to taste, 1/2 tsp ground black pepper and 1/2 tsp coriander powder to it. Mix well.
11. Cover the frying pan and fry for 4-5 minutes on a low flame. Veggies are ready.
12. After 12 minutes dalia has been cooked properly and absorbed all water.
13. Now add the prepared veggies to it.
14. Also add 2 tbsp finely chopped coriander leaves.
15. Mix vegetables with cooked broken wheat very well.
16. Finally, squeeze 1 lime and mix it well.
17. Dalia Pulao is ready to serve. Enjoy fresh and hot Broken Wheat Pulao, along with chutney or curd.
Tips:
- Roast the broken wheat/ dalia on low flame, to prevent burning.
- Stir it continuously while roasting it.
- Add vegetables of your choice to make it more nutritious and healthy.
- Dalia Pulao can also be made without onion.
- Adjust spice level according to your preference.
- Adding lime juice enhances the flavour of Broken Wheat Pulao.
AuthorNidhi kakkarIngredients
Directions
1. In a large pan/kadai, heat 1 tbsp ghee/ clarified butter.
2. Then add 1/2 cup broken wheat/ dalia to it. Mix it with ghee and begin to roasting the dalia on low flame.
3. Stir continuously while roasting. Roast for 3 to 4 minutes on a low to medium-low flame. The dalia will become aromatic and the color will change.
4. Then add 1.5 cups of water to it. Stir and mix very well.
5. Cover and cook on low flame for 10-12 minutes or until the dalia is cooked properly.
6. Meanwhile, heat 1/2 tablespoon ghee/clarified butter in a pan. Keep flame to medium-low and add 1 tsp cumin seeds in the hot ghee and let them crackle. Then add 1 finely chopped green chili.
7. Add 1 chopped onion to it and sauté till the onion becomes translucent.
8. Now add 1 finely chopped carrot, 1/2 finely chopped capsicum/ green bell pepper and 1/2 cup chopped French beans to it.
9. Further add 1/2 cup broccoli and 1/4 cup green peas to it. Mix them well.
10. Then add salt to taste, 1/2 tsp ground black pepper and 1/2 tsp coriander powder to it. Mix well.
11. Cover the frying pan and fry for 4-5 minutes on a low flame. Veggies are ready.
12. After 12 minutes dalia has been cooked properly and absorbed all water.
13. Now add the prepared veggies to it.
14. Also add 2 tbsp finely chopped coriander leaves.
15. Mix vegetables with cooked broken wheat very well.
16. Finally, squeeze 1 lime and mix it well.
17. Dalia Pulao is ready to serve. Enjoy fresh and hot Broken Wheat Pulao, along with chutney or curd.
Leave a Reply