I would request you to visit my other Healthy Breakfast Recipes also like Vegetable Poha Recipe, Spinach Rava Idli Recipe, Vermicelli Upma Recipe, Sprouted Moong Dal Parantha etc.
Instructions for how to make Pesarattu/ Sprouted Moong Dal Dosa:
- Firstly, add 1 cup sprouted moong dal in a grinder jar and then add 2 green chilies, 1/2 inch piece of ginger, little water and 2 tbsp coriander leaves to it.
- Grind to smooth batter.
- Transfer the dosa batter to a large bowl and add 2 tbsp Rice flour. Mix well.
- Cover & keep it aside for 15-20 mins.
- Take 1 finely chopped onion in a bowl and then add 1 grated carrot and 1/4th finely chopped capsicum to it.
- After 20 mins, Add salt to taste. Mix the batter well and get to dosa batter consistency. Add water if required.
- Heat a tawa/griddle and grease it with oil and then sprinkle some water and then wipe the tawa with kitchen towel/ napkin.
- Pour a ladleful of the batter on a griddle and spread it in a circular motion thin circle.
- Sprinkle 2 tsp veggies and 1 tsp oil over the moong dal dosa. Press gently, so that the veggies stick to dosa.
- When it cooks it starts leaving the sides of the tawa.
- Then fold it and transfer to a serving plate.
- Pesarattu/ Sprouted Moong Dal Dosa is ready serve. Enjoy hot dosa with Peanut Chutney or Kara Chutney.
1. Ingredients Preview.
2. Firstly, add 1 cup sprouted moong dal in a grinder jar and then add 2 green chilies & 1/2 inch piece of ginger to it.
3. Add little water, which helps to grind sprouts easily and 2 tbsp fresh green coriander leaves to it.
4. Grind to smooth batter.
5. Transfer the dosa batter to a large bowl and add 2 tbsp Rice flour. Rice flour has been added to get extra crispiness. Mix well.
6. Cover & keep it aside for 15-20 mins.
7. Take 1 finely chopped onion in a bowl and then add 1 grated carrot and 1/4th finely chopped capsicum to it.
8. After 20 mins, Add salt to taste. Mix the batter well and get to dosa batter consistency. Add water if required.
9. Heat a tawa/griddle and grease it with oil and then sprinkle some water and then wipe the tawa with kitchen towel/ napkin.
10. Pour a ladleful of the batter on a griddle and spread it in a circular motion thin circle.
11. Sprinkle 2 tsp veggies and 1 tsp oil over the moong dal dosa. Press gently, so that the veggies stick to dosa.
12. When it cooks it starts leaving the sides of the tawa.
13. Then fold it and transfer to a serving plate. If your dosa is not thin and didn't cook from the top, flip and cook from other side of dosa also.
14. Pesarattu/ Sprouted Moong Dal Dosa is ready serve. Enjoy hot dosa with Peanut Chutney or Kara Chutney.
Tips:
- You can also prepare Pesarattu with whole moong dal also. Soak the whole moong dal for at-least 7-8 hours and rest of the steps are same. But sprouted moong dal dosa is more healthier.
- If you don't have rice flour then soak 2 tbsp of rice for 3-4 hours and grind them with the sprouts.
- In place of rice, you can also add 2 tbsp of Chickpea flour/ Besan or 2 tbsp of rice cream/ idli rava.
- You can skip carrot and capsicum if you want.
- To make it more crispy, cook it on low flame.
- It tastes great when served hot and crisp.
AuthorNidhi kakkarIngredients
Directions
1. Ingredients Preview.
2. Firstly, add 1 cup sprouted moong dal in a grinder jar and then add 2 green chilies & 1/2 inch piece of ginger to it.
3. Add little water, which helps to grind sprouts easily and 2 tbsp fresh green coriander leaves to it.
4. Grind to smooth batter.
5. Transfer the dosa batter to a large bowl and add 2 tbsp Rice flour. Rice flour has been added to get extra crispiness. Mix well.
6. Cover & keep it aside for 15-20 mins.
7. Take 1 finely chopped onion in a bowl and then add 1 grated carrot and 1/4th finely chopped capsicum to it.
8. After 20 mins, Add salt to taste. Mix the batter well and get to dosa batter consistency. Add water if required.
9. Heat a tawa/griddle and grease it with oil and then sprinkle some water and then wipe the tawa with kitchen towel/ napkin.
10. Pour a ladleful of the batter on a griddle and spread it in a circular motion thin circle.
11. Sprinkle 2 tsp veggies and 1 tsp oil over the moong dal dosa. Press gently, so that the veggies stick to dosa.
12. When it cooks it starts leaving the sides of the tawa.
13. Then fold it and transfer to a serving plate. If your dosa is not thin and didn't cook from the top, flip and cook from other side of dosa also.
14. Pesarattu/ Sprouted Moong Dal Dosa is ready serve. Enjoy hot dosa with Peanut Chutney or Kara Chutney.
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