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Shalgam Ka Saag Recipe | Shaljam Ka Bharta | Spicy Mashed Turnip Recipe

Yields3 ServingsPrep Time5 minsCook Time30 minsTotal Time35 mins

Shalgam Ka Saag recipe is the authentic Punjabi recipe, prepared with turnips, tomatoes, ginger and green chilies. It is easy to prepare at home. It is a gluten free recipe and uses no onion no garlic. Here is the recipe with step by step instructions, pictures and tips.

Shalgam Ka Saag_Final

Ingredients for Spicy Mashed Turnips:
 300 g Turnips/ Shalgam
 2 Tomatoes Chopped
 1.50 tbsp Clarified butter/ Ghee
 2 Green chiliesChopped
 1 inch GingerChopped
 3 tbsp Fresh Coriander/ Cilantro
 ½ tsp Fenugreek seeds/ Methi dana
 Salt to taste
  tsp Turmeric Powder
 1 tsp Coriander Powder
 ¼ tsp Garam Masala
Directions for preparing Shalgam Ka Saag with step by step photos:
1

Shalgam Saag_Step1

1.Firstly, peel the top skin of each turnip, wash them and cut into small pieces. Then add 1 tsp clarified butter/ghee to the pressure cooker.

2

Shalgam Saag_Step2

2. Once the ghee melts, add 1/2 tsp fenugreek seeds/ methidana to it and roast it for 5 seconds.

3

Shalgam Saag_Step3

3. Then add chopped turnips to the cooker.

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Shalgam Saag_Step4

4. Add 1/3 tsp turmeric powder, 1 tsp salt or salt to taste and 1/3 cup water to it.

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Shalgam Saag_Step5

5. Close the lid of cooker and cook on high flame till first whistle, then turn the flame on low and keep it simmering for another 10 minutes. It should be soft on poking.

6

Shalgam Saag_Step6

6. Once the pressure cools down, open the lid and mash the boiled turnips with potato masher/ spatula and keep it aside.

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Shalgam Saag_Step7

7. Add 1 tbsp ghee/ clarified butter in a wok.

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Shalgam Saag_Step8

8. Then add 2 chopped tomatoes.

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Shalgam Saag_Step9

9. Next add 1 inch chopped ginger, 2 green chilies and little bit salt to it.

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Shalgam Saag_Step10

10. Keep sautéing it till the tomatoes turn soft and gooey.

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Shalgam Saag_Step11

11. Add mashed turnips and mix well with the tomatoes.

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Shalgam Saag_Step12

12. Add 1 tsp coriander powder and 1/4 tsp garam masala to it.

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Shalgam Saag_Step13

13. Finally, add 2-3 tbsp chopped green coriander/ cilantro to it.

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Shalgam Saag_Step14

14. Cook it on low flame for 5-7 minutes more.

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Shalgam Saag_Step15

15. Shalgam ka Saag is ready to serve. Transfer it to a serving bowl and enjoy this delicious mashed turnips with chapati or makki ki roti.

Nutrition Facts

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